Categories: Beverages, Fruits, Low-fat
Yield: 12 servings

2 c Unsweetened pineapple juice
2 c Cranberry juice cocktail
3/4 c Orange juice, chilled
3/4 c Club soda, chilled
Ice cubes
Lime slices

Combine the chilled ingredients in a punch bowl just before serving.

1/2 cup serving - 30 calories, 1 fruit exchange 7 grams carbohydrate,
0 protein, 0 fat, 0 sodium, 85 mg potassium, 0 chol.

"American Diabetes Association: Holiday Cookbook"

Fruity Island Punch

Recipe By : The Mainland Luau by Patricia L. Fry
Serving Size : 1 Preparation Time :0:00
Categories : Beverages


2 quarts cranberry-apple juice
1 quart orange juice
1 quart pineapple juice
3 quarts carbonated lemon-lime beverage
1 quart vodka or rum (optional)

Mix chilled juices together in large punch bowl or crock with spigot. Add
liquor and ice. Add carbonated drinks just before serving.

Fruity Island Punch

Recipe By : The Mainland Luau by Patricia L. Fry
Serving Size : 1 Preparation Time :0:00
Categories : Beverages


2 quarts cranberry-apple juice
1 quart orange juice
1 quart pineapple juice
3 quarts carbonated lemon-lime beverage
1 quart vodka or rum (optional)

Mix chilled juices together in large punch bowl or crock with spigot. Add
liquor and ice. Add carbonated drinks just before serving.